7-Day Apple Cider Vinegar Cleanse by JJ Smith

Author:JJ Smith
Language: eng
Format: epub
Publisher: Simon & Schuster
Published: 2019-12-23T16:00:00+00:00

chapter 6 30 Recipes for Continued Weight Loss after the 7-Day Apple Cider Vinegar Cleanse

Congratulations on completing the 7-Day Apple Cider Vinegar Cleanse and taking back control of your health and your weight. Your body will be slim, healthy, and vibrant! Now it is time to continue to a lifestyle of health and wellness. You have put in the work and your body is rewarding you for your efforts. So be steadfast in maintaining consistency and good eating habits. You are on your way to finally reaching your goal weight.

It is of utmost importance that you slowly begin adding whole foods back into your diet since you have not been eating your normal diet for a time and your body has been cleansing. You may feel tempted to eat a lot, but this can be very damaging to your system. Take at least a day to reintroduce whole foods into your diet.

The 7-Day ACV Cleanse gives you a jump-start of losing up to fifteen pounds, but you want to win for the long term. To ensure continued weight-loss success and a healthy lifestyle, follow the Intermittent Fasting protocol and these six guidelines:

Do the 7-Day ACV Cleanse once a month: To accelerate weight loss, you can repeat the cleanse once a month. I do not recommend that anyone stay on the ACV Cleanse for longer than seven days straight. You should always give your body a break after a detox cleanse or fast. This keeps your metabolism revved up by mixing the foods you eat each week.

Enjoy a variety of drinks. Drink at least eight glasses of water (sixty-four ounces) per day, and drink detox or herbal teas as desired. Ideally, you want to drink the detox tea first thing every morning, as it aids in the detox process by cleansing the detox organs—kidneys, liver, skin, etc. You can also enjoy one cup of coffee or green tea per day.

Avoid unhealthy foods the majority of the time. Do not eat any white sugar, red meat, cow’s milk, liquor, beer, sodas/diet sodas, processed foods, fried foods, or refined carbs (white bread, pastas, donuts, etc.). In this chapter, I have provided thirty healthy, clean recipes that you can savor to continue a healthy lifestyle.

Get moving. It is important to move at least three to four days per week. You can enjoy any type of physical activity that meets your fitness level, even if it’s just walking for twenty to thirty minutes. Exercise is great for overall health, and we should all do it! If you become more active, you will enhance both your weight-loss efforts and your overall health.

Have one or two cheat meals per week. Cheat meals are great for tricking your metabolism. To prevent your body from adapting to a certain number of calories or a certain amount of food it expects to receive, it’s a good idea to vary how much food you eat from day to day and allow yourself a few cheat meals. By doing so, you keep your metabolism constantly guessing.

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